Welcome all to our third Newsletter of 2017, this quarter we have the following topics for your perusal…
- Holding the Ball of Chi
- The founder of Tai Chi in the west, Mr Moy Lin-Shin (1931–1998)
- Many lives, in many days
- Tai Chi and chronic pain
- Guidelines for and expectations of members at classes of the Essex Tai Chi Academy
- Performing the set – Single whip, Step up and Raise Hands
- The ten essences of Tai Chi
- Thought for the quarter